We all have to deal with puffy eyes at one time or another. Here are the known solutions for treating the common puffy eyes:
Puffiness can be caused by excessive salt/sodium intake in the body. The best thing for your eyes and body is to stay away from salty foods – beware of processed food (loaded in sodium) and seasonings such as soy sauce. After a salty meal, try to drink a large glass of water or a cup of green or chamomile tea before bedtime to flush out the sodium from your body.



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