As you probably know, sleep can do wonders for your skin. Most of us don’t get a good night sleep – statistics have shown that more than 55 per cent of adults in the world do not get enough sleep – and it shows on your skin, affects your overall health and well being, and has been shown to affect job performance and relationships.
Besides using a good sound machine, aromatherapy also helps me calm my nerves. I am glad there are so many products around to promote sleep. Dr. Weil, for example, has created a whole line – Night Health – for Origins, specifically to help relieve stress and promote sleep.
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